Lose Weight and Eat What You Want!

So you probably thought "eat what I want, yeah right!". Well it is 100% possible if you know what you are doing, follow this article's recommendations to find out how you can lose body fat!

Indulge in Treats

You should allow yourself, yes you can, to indulge in sweets twice a week. Our recommendation would be to focus on quality rather then quantity - a really good sugary dessert. Try to stick to 200 to 300 calories for each treat. Remember that overconsumption of sugary foods will result in less loss of body fat. To lose body fat you still have to limit your calories.

Eat at a restaurant

It would be nice to splurge and eat out twice a week. Well we found out that you acutally can! Now is the time to eat the food you thought were off limits for your weight loss. The trick to continuing to lose body fat and eat what you want is all about Portion Control. Controlling your portion sizes can help you lose that unwanted body fat. Limiting yourself will allow you to keep up your gains and enjoy what you love to eat.

Create cocktail tickets

Scared to drink that beer - wine - or even Cosmo? Well if you want to lose weight you should try cutting back, maybe you will lose a pound or two. Figure out how much you drink in a week, and cut back by a quarter. You will start to see huge results, and fat loss in no time.

Eat some chocolate

You can have chocolate every day if you want, just do not eat the whole bar. LOL. Losing weight can be challenging if you overconsume, remember portion controls. When it comes to eating chocolate buy the best chocolate your store has, because you will be able to eat smaller amounts and become more satisfied. This is the key to maintaining your weight loss.

Add some toppings to that salad

With all the additional garnishes, eatery plates of mixed greens can without much of a stretch signify 700, 800, even 900 calories. In any case, who needs a bowl of stripped lettuce? Rather, stack a plate (not a bowl) with dull greens, some protein to fill you, and whatever crisp leafy foods you like. Cheat by including a few one-tablespoon servings of the swelling stuff (dried natural product, nuts, seeds, cheddar, bacon disintegrates, bread garnishes, singed tortilla strips, or avocado). Dress your plate of mixed greens with one tablespoon of a genuine vinaigrette or oil and vinegar—fat fulfills you and opens a few supplements in your serving of mixed greens. Presently, dive in.

Grab the toaster

On the off chance that bread is your shortcoming, eat the best: If the wicker container on the table is loaded with stale, cool cuts or squishy sandwich-style stuff, you have a justifiable reason motivation to request that the server take it away: That bread won't make you glad. Be that as it may, when you're offered a healthy, artisan daydream with a thick surface and fresh hull, treat yourself to a little cut, says Lippert. Plate it with a teaspoon of olive oil or margarine and appreciate each magnificent nibble.

Have a plan for your party

No compelling reason to stay outdoors by the crudités amid a gathering. Check the smorgasbord, making note of your most loved appetizers. Retreat, and pick just a few higher-calorie starters. (Need chips and plunge? Check out seven chips, and plunge—don't scoop—into the guacamole.) Fill up on veggies and crisp natural product, and spare space for one sweet treat toward the end. You merit it!